Banana Oat Energy Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup butter
1 cup packed brown sugar
1 egg
1/2 tsp salt
1 1/2 cups mashed ripe bananas
4 cups quick-cooking rolled oats
1 cup chocolate chips
1/2 cup chopped walnuts or 1/2 cup pecans

Directions:

Cream butter and brown sugar together until fluffy. Beat in egg, salt and banana. Stir in remaining ingredients.
Turn into a greased 9x13 inch pan. Bake at 350 for 60 minutes or until a toothpick inserted in the center comes out clean.
Cool, and cut into bars. Wrap in plastic and store in the refrigerator.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.09 Kcal (3023 kJ)
Calories from fat	370.63 Kcal
		% Daily Value*
Total Fat	41.18g	63%
Cholesterol	88.29mg	29%
Sodium	334.18mg	14%
Potassium	537.93mg	11%
Total Carbs	92.07g	31%
Sugars	42.42g	170%
Dietary Fiber	6.8g	27%
Protein	10.65g	21%
Vitamin C	5.3mg	9%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	222.2 Kcal (930 kJ)
Calories from fat	114.05 Kcal
		% Daily Value*
Total Fat	12.67g	63%
Cholesterol	27.17mg	29%
Sodium	102.83mg	14%
Potassium	165.53mg	11%
Total Carbs	28.33g	31%
Sugars	13.05g	170%
Dietary Fiber	2.09g	27%
Protein	3.28g	21%
Vitamin C	1.6mg	9%
Vitamin A	0.1mg	9%
Iron	0.9mg	17%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sour Cream Banana Cake

Brown sugar, Sour cream, Butter, Baking soda, Eggs, Salt and 8 more..
Sour Cream Banana Cake

Brown sugar , packed, Sour cream, Butter, Baking soda and 10 more..
Banana-Chocolate Chip Cake with Peanut Butter Frosting

Nonstick vegetable oil spray, All-purpose flour and 15 more..
Banana-Chocolate Chip Cake With Peanut Butter Frosting

Nonstick vegetable oil cooking spray, All-purpose flour and 15 more..
Banana Peanut Butter Bread

Butter, softened, White sugar, Eggs, Peanut butter and 4 more..
Gluten Free Banana Bread

Butter, softened, Sugar, Eggs, Vanilla, Bananas, very ripe and 3 more..
Banana Peanut Butter Bread

Butter, softened, White sugar, Eggs, Peanut butter and 4 more..
Rainbow Blondies

Butter, Brown sugar, Egg, Vanilla, Flour, Baking soda and 2 more..
Grubstake Brownies

Butter (don'tsp use margarine), Unsweetened chocolate and 6 more..
Chocolate Filled Walnut-Oatmeal Bars

Butter or 1 cup margarine, softened, Light brown sugar and 13 more..
Chocolate Oatmeal Cookies

Butter or margarine softened, Brown sugar , packed, Lg egg and 7 more..
Country House Brownies

Butter, softened, Brown sugar , packed, Egg, Salt and 6 more..
Haunting Slices

Butter, softened, Brown sugar , packed, Eggs and 7 more..
Brown Sugar Banana Nut Bread I

Butter, softened, Brown sugar, Eggs, Vanilla extract and 5 more..
Oatmeal Banana Bread Cookies

Butter, softened, Dark brown sugar, Eggs, Vanilla and 7 more..