Directions:
- Prepare squid: remove intestine, eyes and the jelly bone from squid. Rinse well and cut of the tentacles.
- Clean rinse and chop spinach.
- Heat olive oil in a pan and sauté onion and tentacles for 10 to 15 minutes.
- Add spinach and hers and sauté for other 10 minutes.
- Turn off heat and stir in rice, salt and pepper.
- Stuff the squid taking care not to overfill them and place in a baking tin.
- Heat olive oil and sauté onion and garlic.
- Add remaining ingredients and cook for 5-10 minutes.
- Pour the sauce over the squid and bake in moderate heat for about three quarters of an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.86 Kcal (2419 kJ) | ||
| Calories from fat | 243.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 528.33mg | 176% | |
| Sodium | 155.29mg | 6% | |
| Potassium | 1101.49mg | 23% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 40.74g | 81% | |
| Vitamin C | 38.1mg | 63% | |
| Iron | 5.2mg | 29% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121.51 Kcal (509 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 42% | |
|---|---|---|---|
| Cholesterol | 111.09mg | 176% | |
| Sodium | 32.65mg | 6% | |
| Potassium | 231.61mg | 23% | |
| Total Carbs | 7.42g | 12% | |
| Sugars | 0.64g | 12% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 8.57g | 81% | |
| Vitamin C | 8mg | 63% | |
| Iron | 1.1mg | 29% | |
| Calcium | 33.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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