Main
Recipes
Course
Main Dishes
Squid Stuffed With Spinach and Herbs Recipe

Squid Stuffed With Spinach and Herbs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs squid
250 g spinach
5 tbsp olive oil
1 finely chopped onion (small)
1/2 cup finely chopped herbs ( mix of spearmint , parsley and basil)
1/2 cup rice
salt and pepper
2 tbsp olive oil
1 finely chopped onion
2 finely chopped garlic cloves
2 grated tomatoes
1/2 cup wine (white or rose)
1 tbsp chopped parsley

Directions:

Prepare squid: remove intestine, eyes and the jelly bone from squid. Rinse well and cut of the tentacles.
Clean rinse and chop spinach.
Heat olive oil in a pan and sauté onion and tentacles for 10 to 15 minutes.
Add spinach and hers and sauté for other 10 minutes.
Turn off heat and stir in rice, salt and pepper.
Stuff the squid taking care not to overfill them and place in a baking tin.
Heat olive oil and sauté onion and garlic.
Add remaining ingredients and cook for 5-10 minutes.
Pour the sauce over the squid and bake in moderate heat for about three quarters of an hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.86 Kcal (2419 kJ)
Calories from fat	243.32 Kcal
		% Daily Value*
Total Fat	27.04g	42%
Cholesterol	528.33mg	176%
Sodium	155.29mg	6%
Potassium	1101.49mg	23%
Total Carbs	35.28g	12%
Sugars	3.05g	12%
Dietary Fiber	2.76g	11%
Protein	40.74g	81%
Vitamin C	38.1mg	63%
Iron	5.2mg	29%
Calcium	157.3mg	16%

Amount Per 100 g
Calories	121.51 Kcal (509 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	42%
Cholesterol	111.09mg	176%
Sodium	32.65mg	6%
Potassium	231.61mg	23%
Total Carbs	7.42g	12%
Sugars	0.64g	12%
Dietary Fiber	0.58g	11%
Protein	8.57g	81%
Vitamin C	8mg	63%
Iron	1.1mg	29%
Calcium	33.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Petits Farcis - Provençe Stuffed Baked Vegetables

Courgettes, Beefsteak tomatoes, Olive oil and 11 more..
Shrimp with Tomatoes & Feta

Olive oil, Shallots, finely chopped, Garlic cloves, minced and 10 more..
Adriatica Prawns Skiathos

Olive oil, Minced onions, Minced garlic and 9 more..
Moussaka

Olive oil, Mutton, minced, Onion, finely chopped and 17 more..
Butternut Squash Risotto With Spinach and Toasted Pine Nuts

Olive oil , plus 1 tsp and 15 more..
Shrimp à la Grecque

Olive oil, Minced garlic and 8 more..
Bodega Bay Cioppino

Olive oil, Onion, chopped, Garlic, crushed or to taste and 11 more..
Tomato, Wine and Feta Sauce

Olive oil, Butter, Onion, diced, Garlic, minced and 8 more..
Mc Call's Cooking School Manicotti

Olive oil or 1/3 cup salad oil, Onions, finely chopped and 19 more..
Shrimp With Feta over Couscous

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Chilli Tomato Prawns and Scallops

Olive oil, Onion (chopped ) and 7 more..