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Baked Tomatoes Stuffed With Chicken and Spinach Recipe

Baked Tomatoes Stuffed With Chicken and Spinach Recipe

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Baked Tomatoes Stuffed With Chicken and Spinach

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Ingredients:

Serving

1/4 cup chopped onion
1 cup skim milk
1/4 cup flour
2 tsp chicken bouillon
4 slices swiss cheese, cut up
2 cups cooked chicken
1 (10 oz) package frozen spinach, thawed and drained
4 large tomatoes, tops cut off and insides scooped out

Directions:

Preheat oven to 350. In a medium saucepan, cook onion in 1/4 cup water over medium heat until tender.
In a small bowl, combine milk, flour and bouillon; stir until smooth. Add to onion.
Cook and stir until mixture thickens. Add cheese and remove from heat. Stir until cheese melts. Set aside.
In a medium sauce bowl, combine chicken, spinach and 1 cup sauce; mix well and stuff tomatoes.
Place in a 8 by 8 inch baking dish; pour 1/2 cup water around tomatoes.
Cover and bake for 30 minutes, until hot. Serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.17 Kcal (2379 kJ)
Calories from fat	302.7 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Cholesterol	77.99mg	26%
Sodium	1177.22mg	49%
Potassium	924.72mg	20%
Total Carbs	37.83g	13%
Sugars	9.47g	38%
Dietary Fiber	3.27g	13%
Protein	30.71g	61%
Vitamin C	27.2mg	45%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	429.1mg	43%

Amount Per 100 g
Calories	134.34 Kcal (562 kJ)
Calories from fat	71.57 Kcal
		% Daily Value*
Total Fat	7.95g	52%
Cholesterol	18.44mg	26%
Sodium	278.35mg	49%
Potassium	218.65mg	20%
Total Carbs	8.94g	13%
Sugars	2.24g	38%
Dietary Fiber	0.77g	13%
Protein	7.26g	61%
Vitamin C	6.4mg	45%
Iron	0.5mg	11%
Calcium	101.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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