Directions:
- Pare squash,cutin half lenghtwise, remove seeds,
- Then half crosswise into pieces about 3 long.
- Place pieces flat on board and cut into thin strips,
- Place in bowl and sprinkle with salt. Let stand about 1 hour.
- Lift out of bowl and dry with paper towels.
- Melt butter in skillet, add onionand cook until tender,
- Add squash, paprika, sugar,vinegar and snipped dill,
- Cover and cook 10 -12 min. Or until tender.
- Sprinkle flour over top of squash, gently stir, then cook 2-3 min.
- Pour in water and cook about 1 min.
- Gently stir in sour cream.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78 Kcal (327 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 451.16mg | 19% | |
| Potassium | 423.2mg | 9% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.75 Kcal (145 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 201.01mg | 19% | |
| Potassium | 188.56mg | 9% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 3.74g | 34% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 1.03g | 5% | |
| Vitamin C | 4.8mg | 18% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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