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Squash With Onions and Parmesan Recipe

Squash With Onions and Parmesan Recipe

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Ingredients:

Serving

4 medium squash (yellow and or or zucchini)
1 tsp olive oil
1 cup onion, diced
1 minced garlic clove
1/4 tsp salt
1/2 tsp crushed red pepper flakes
1/4 tsp black pepper
1/4 cup parmesan cheese (freshly grated or shaved )

Directions:

Thinly slice the squash. (For a fancier presentation, use a vegetable peeler to shave the squash into ribbons).
Heat oil over medium heat.
Add squash, onion, and garlic and cook until tender, stirring occasionally, about 4 minutes.
Remove from heat and add salt, pepper, red pepper, and black pepper.
Toss gently then sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.65 Kcal (179 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	4.21mg	1%
Sodium	197.32mg	8%
Potassium	48.48mg	1%
Total Carbs	2.83g	1%
Sugars	1.14g	5%
Dietary Fiber	0.57g	2%
Protein	2.54g	5%
Vitamin C	2.4mg	4%
Iron	0.1mg	0%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	122.85 Kcal (514 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	4%
Cholesterol	12.14mg	1%
Sodium	568.4mg	8%
Potassium	139.64mg	1%
Total Carbs	8.15g	1%
Sugars	3.3g	5%
Dietary Fiber	1.65g	2%
Protein	7.31g	5%
Vitamin C	6.8mg	4%
Iron	0.2mg	0%
Calcium	233mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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