Cane Vinegar Chicken with Pearl Onions, Orange, and Spinach Recipe

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Cane Vinegar Chicken with Pearl Onions, Orange, and Spinach
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Ingredients
12
Count
Nutrition
1783
Calories
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Ingredients:

Directions:

  1. Season the thighs with the salt and pepper.
  2. In a wide, heavy-bottomed pot that has a lid, melt the butter over medium heat. Add the thighs, skin side down, and let them cook without moving them around for 7 minutes. You are encouraging good caramelization of the skin and developing a ton of flavor in the process. After 7 minutes turn the thighs over and add the onions, paprika, and garlic to the pot. Cook for 5 minutes and then add the vinegar, being careful not to let it flame up.
  3. This is a good time to get a spatula and loosen up all of those pan drippings. The vinegar needs to cook down by half, and when it does, add the stock. Cover and reduce the heat to low. Cook for 20 minutes over low heat, remove the lid, and add the oranges, mint, and spinach. Stir lightly and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1783.1 Kcal (7465 kJ)
Calories from fat 903.87 Kcal
% Daily Value*
Total Fat 100.43g 155%
Cholesterol 246.87mg 82%
Sodium 1720.09mg 72%
Potassium 3507.08mg 75%
Total Carbs 177.23g 59%
Sugars 75.35g 301%
Dietary Fiber 38.41g 154%
Protein 44.57g 89%
Vitamin C 147.2mg 245%
Vitamin A 1mg 35%
Iron 91mg 505%
Calcium 538.9mg 54%
Amount Per 100 g
Calories 77.99 Kcal (327 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 155%
Cholesterol 10.8mg 82%
Sodium 75.23mg 72%
Potassium 153.39mg 75%
Total Carbs 7.75g 59%
Sugars 3.3g 301%
Dietary Fiber 1.68g 154%
Protein 1.95g 89%
Vitamin C 6.4mg 245%
Iron 4mg 505%
Calcium 23.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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