Squash With Apples & Cranberries Recipe

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Ingredients:

Serving

2 acorn squash, cut in half and seeded
4 tbsp butter or 4 tbsp margarine
1 1/4 cups of fresh apples, peeled, cored , cut into 3/4-inch pieces
1/2 cup dried cranberries
2 tbsp brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg

Directions:

Cut a small slice from the bottom of each cleaned Squash half (this allows the squash to sit level) and place, cavity side up, in an oven proof baking dish.
Mix together the butter, cinnamon & nutmeg and sugar.
Place 1 tbsp of the mixture in the cavity of each squash half.
Distibute the cranberries between the 4 halves on top of the butter.
Add the apples on top of the cranberries.
Preheat oven to 375°F.
Cover the squash with foil and bake for apprx 1 hour, remove foil and check that they are tender
Bake uncovered for 15 minutes.
Remove from oven and gently mix the cranberries & apples so you see both the apple & the cranberries - serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.77 Kcal (1150 kJ)
Calories from fat	105.36 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	30.53mg	10%
Sodium	10.27mg	0%
Potassium	807.32mg	17%
Total Carbs	44.48g	15%
Sugars	18.46g	74%
Dietary Fiber	6.2g	25%
Protein	2.32g	5%
Vitamin C	25.7mg	43%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	95.02 Kcal (398 kJ)
Calories from fat	36.43 Kcal
		% Daily Value*
Total Fat	4.05g	18%
Cholesterol	10.56mg	10%
Sodium	3.55mg	0%
Potassium	279.18mg	17%
Total Carbs	15.38g	15%
Sugars	6.38g	74%
Dietary Fiber	2.14g	25%
Protein	0.8g	5%
Vitamin C	8.9mg	43%
Iron	0.8mg	13%
Calcium	29.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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