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Squish's Squash -Buttery Yellow Squash With Cumin Recipe

Squish's Squash -Buttery Yellow Squash With Cumin Recipe

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Squish's Squash -Buttery Yellow Squash With Cumin

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Ingredients:

Serving

2 large yellow squash
1/4 cup diced onion (optional)
1/2 tsp cumin seed (whole or slightly crushed )
2 tbsp real butter
1/4 tsp black pepper, freshly ground
salt , to taste

Directions:

Thinly slice the squash,about 1/4 inch thick,cutting the larger rounds in half.dice onions.
Heat a medium skillet on medium -high,add cumin seeds and stir constantly until they start to brown a bit ,and maybe 'pop'.this takes less than a minute -don't walk away!
Immediately add butter and onions,turn down heat to medium,,and let onions brown a bit just for a minute or two.
Add squash,salt and pepper.cover and cook,stirring when necessary,until done to taste.I cook mine for about 6 minutes,but you may want to cook them for about 10 minutes if you like very soft squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1334.14 Kcal (5586 kJ)
Calories from fat	985.9 Kcal
		% Daily Value*
Total Fat	109.54g	169%
Cholesterol	2131.2mg	710%
Sodium	0.35mg	0%
Potassium	8.48mg	0%
Total Carbs	18.2g	6%
Sugars	9.04g	36%
Dietary Fiber	0.11g	0%
Protein	100.7g	201%
Vitamin C	0.3mg	0%
Vitamin A	5.3mg	178%
Iron	888.1mg	4934%
Calcium	1363.8mg	136%

Amount Per 100 g
Calories	18731.32 Kcal (78424 kJ)
Calories from fat	13842.1 Kcal
		% Daily Value*
Total Fat	1538.01g	169%
Cholesterol	29922.08mg	710%
Sodium	4.88mg	0%
Potassium	119.08mg	0%
Total Carbs	255.57g	6%
Sugars	126.96g	36%
Dietary Fiber	1.49g	0%
Protein	1413.89g	201%
Vitamin C	4mg	0%
Vitamin A	74.8mg	178%
Iron	12468.6mg	4934%
Calcium	19147.1mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.8

Points
39

PointsPlus

Good Points

saturated fat free,
sodium free

Bad Points

High in Total Fat

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