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Squash With Apple Cider and Herb Glaze - Stove Top Recipe

Squash With Apple Cider and Herb Glaze - Stove Top Recipe

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Squash With Apple Cider and Herb Glaze - Stove Top

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Ingredients:

Serving

2 lbs acorn squash or 2 lbs butternut squash or 2 lbs winter squash, weight approximate
1 1/2 cups apple juice
1 cup water
2 tsp apple cider vinegar
salt & freshly ground black pepper , to taste
3 tbsp unsalted butter
1/4 cup fresh sage, coarsely chopped
1 tbsp fresh rosemary, coarsely chopped
1 tsp cinnamon, preferably freshly grated
1/4 tsp nutmeg, preferably freshly grated

Directions:

Peel squash and seed it. Cut squash into cubes 1 inch wide by 1/2 inch thick.
Melt butter in a 12 inch skillet over medium to medium low heat.
Add sage and rosemary and cook, stirring until the butter just begins to turn golden brown. Do not brown the herbs. Stir in the cinnamon and nutmeg.
Add the squash to the skillet, then the juice, water, vinegar and a pinch of salt.
Bring the mixture to a boil, increasing the heat if need be. Reduce heat and keep it at a simmer.
Stir occasionally until the juice has boiled down to a glaze and the squash is as tender as you want it. Time varies with type of squash. It takes about 45 minutes to 1 hour.
Taste and season with salt and pepper. My dd really liked this with some maple syrup on top. As long as she is eating veggies- right? :).
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.12 Kcal (612 kJ)
Calories from fat	53.81 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	15.27mg	5%
Sodium	8.86mg	0%
Potassium	607.21mg	13%
Total Carbs	23.2g	8%
Sugars	6.26g	25%
Dietary Fiber	3.84g	15%
Protein	1.76g	4%
Vitamin C	41.3mg	69%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	55.44 Kcal (232 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	9%
Cholesterol	5.79mg	5%
Sodium	3.36mg	0%
Potassium	230.38mg	13%
Total Carbs	8.8g	8%
Sugars	2.38g	25%
Dietary Fiber	1.46g	15%
Protein	0.67g	4%
Vitamin C	15.7mg	69%
Iron	0.7mg	11%
Calcium	33.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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