Sprouts & Cauliflower Medley Recipe

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Ingredients:

Serving

3/4 lb small brussels sprout, cleaned & halved , steamed until tender crisp
3/4 lb cauliflower floret , bite size, steamed until tender crisp
1 1/2 tbsp vegetable oil
2 garlic cloves, peeled & quartered
1 small onion, finely diced
1 small sweet red pepper, seeded & diced 1/4 inch dice
salt & pepper
1 tbsp grated lemon zest
1/2 lemon, sliced in 6 pieces
fresh parsley, for garnish

Directions:

Heat oil in a large skillet add garlic and toss until it browns. You may now discard or leave in the garlic.
Add onion to garlic oil, toss until the onion is almost golden.
Add red pepper and toss for 2 minutes more.
Add steamed Brussels Sprouts & Cauliflower. Season with salt and pepper, toss gently.
Add lemon peel & lemon slices. Cook until heated through. Remove lemon slices (or leave in). Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.26 Kcal (332 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	32.4mg	1%
Potassium	443.75mg	9%
Total Carbs	10.49g	3%
Sugars	3.38g	14%
Dietary Fiber	4.05g	16%
Protein	3.18g	6%
Vitamin C	94.9mg	158%
Iron	0.6mg	4%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	53.17 Kcal (223 kJ)
Calories from fat	20.59 Kcal
		% Daily Value*
Total Fat	2.29g	5%
Sodium	21.74mg	1%
Potassium	297.67mg	9%
Total Carbs	7.04g	3%
Sugars	2.27g	14%
Dietary Fiber	2.71g	16%
Protein	2.13g	6%
Vitamin C	63.6mg	158%
Iron	0.4mg	4%
Calcium	28.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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