Directions:
- Heat oil in a large saucepan over medium heat. Stir in garlic, onion, red pepper flakes, cumin, and curry powder, and cook until the onion has softened and turned translucent, about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans, spinach, yogurt, and chicken broth. Cook and stir until heated through, then season to taste with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 245.21mg | 10% | |
| Potassium | 219.44mg | 5% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 12% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 191.42mg | 10% | |
| Potassium | 171.31mg | 5% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 1.65g | 8% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 7.5mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 44.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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