Directions:
- Heat butter (add a touch of olive oil)in a saute pan over medium heat.
- When hot add onion, green pepper, and garlic.
- Saute until onion and green pepper have softened.
- Add crabmeat, dill, red pepper flakes, wine, and lemon juice and zest.
- Heat until hot.
- Top with parsely and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.26 Kcal (1102 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 5.12mg | 0% | |
| Potassium | 126.12mg | 3% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 34.58g | 69% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 11% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 1.89mg | 0% | |
| Potassium | 46.5mg | 3% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 12.75g | 69% | |
| Vitamin C | 10.7mg | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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