Directions:
- Steam the cauliflower for 10 minutes until very tender.
- In a medium saucepan over medium heat, add the butter and garlic.
- Once the garlic becomes fragrant, add the milk, red pepper, salt, pepper, tender cauliflower and mix until combined.
- Mash with an immersion blender.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.09 Kcal (252 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 50.93mg | 2% | |
| Potassium | 467.4mg | 10% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 71mg | 118% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.28 Kcal (152 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 2% | |
| Sodium | 30.75mg | 2% | |
| Potassium | 282.21mg | 10% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 2.25g | 15% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 2.1g | 7% | |
| Vitamin C | 42.9mg | 118% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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