Directions:
- In medium bowl, combine soy sauce, sherry, cornstarch, jelly.
- Stir in chicken and set aside.
- In a wok or large frying pan, heat 1 tblsp oil.
- Add walnuts and cook until golden, about 5 minutes, stirring frequently.
- Remove pan from heat, sprinkle nuts with sugar.
- Spoon walnuts onto paper towels to drain.
- Add 1/3 cup oil to hot pan; heat.
- Add green peppers and salt; cook, stirring quickly until tender-crisp, about 3 minutes.
- Spoon peppers into a bowl; set aside.
- Add onions to pan; cook until lightly browned but not burned.
- Add onions to bowl with peppers.
- Now cook the chicken mixture, stirring quickly and frequently, until tender, about 5 minutes.
- Return peppers and onions to pan, stir and heat through.
- Spoon mixture into a warm bowl; sprinkle walnuts over.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.52 Kcal (2108 kJ) | ||
| Calories from fat | 188.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1846.02mg | 77% | |
| Potassium | 935.72mg | 20% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 55.95g | 112% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.44 Kcal (596 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 32% | |
|---|---|---|---|
| Cholesterol | 39.39mg | 46% | |
| Sodium | 522.21mg | 77% | |
| Potassium | 264.7mg | 20% | |
| Total Carbs | 4.17g | 5% | |
| Sugars | 1.02g | 14% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 15.83g | 112% | |
| Vitamin C | 13.7mg | 81% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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