Springfield Cashew Chicken Recipe

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Springfield Cashew Chicken
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Ingredients:

Directions:

  1. In a bowl, mix the flour, baking soda and 1 tablespoon cornstarch.
  2. In another bowl place the beaten eggs.
  3. Dip chicken pieces in the flour mixture, the egg mixture, then back into the flour mixture.
  4. Deep fry in hot peanut oil; drain on paper towels.
  5. In another pan, mix the chicken broth, oyster sauce, sugar, soy sauce, pepper and 4 tablespoons cornstarch. Blend and cook until thick.
  6. Place chicken over rice.
  7. Pour sauce over chicken.
  8. Top with cashews and chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.86 Kcal (5484 kJ)
Calories from fat 708.41 Kcal
% Daily Value*
Total Fat 78.71g 121%
Cholesterol 168.59mg 56%
Sodium 3295.95mg 137%
Potassium 1130.98mg 24%
Total Carbs 105.99g 35%
Sugars 6.24g 25%
Dietary Fiber 9.72g 39%
Protein 49.38g 99%
Vitamin C 8mg 13%
Iron 10.9mg 60%
Calcium 216.8mg 22%
Amount Per 100 g
Calories 298.2 Kcal (1249 kJ)
Calories from fat 161.27 Kcal
% Daily Value*
Total Fat 17.92g 121%
Cholesterol 38.38mg 56%
Sodium 750.34mg 137%
Potassium 257.47mg 24%
Total Carbs 24.13g 35%
Sugars 1.42g 25%
Dietary Fiber 2.21g 39%
Protein 11.24g 99%
Vitamin C 1.8mg 13%
Iron 2.5mg 60%
Calcium 49.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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