Pineapple Fried Rice Recipe

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Pineapple Fried Rice
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Ingredients
16
Count
Nutrition
430
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut onion into slices then chop into small squares. Fry on small saucepan in 1 tablespoon butter for 15 minutes on low heat until onions turn light brown, stirring occasionally to avoid burning.
  2. Add brown sugar and dash of pepper and dried oregano (if you have it), and let sit for another 5 minutes before turning off heat.
  3. In a wok or large skillet, add 1 tablespoon oil until it lightly smokes before adding the eggs and chopped green onions. Scramble the eggs.
  4. Add pineapple, oyster sauce, garlic powder (I didn't have any fresh garlic on hand). Add diced chicken (or pretty much any meat of your choice) and stir evenly.
  5. Add rice, sugar, soy sauce (I use the Maggi Seasoning brand that comes in a square bottle - much cheaper at Asian markets, as opposed to buying it at American chains e.g. Vons or Ralphs, where they jack the price up almost double).
  6. Now add in the caramelized onions you've prepared in the separate saucepan and mix it thoroughly into your rice and squeeze the lime, then mix.
  7. Add celery (I tend to add it toward the end to keep its crispness)
  8. Add white pepper and salt to taste. I didn't add much salt because I figured the soy sauce and oyster sauce would be enough. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.11 Kcal (1801 kJ)
Calories from fat 151.97 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 167.66mg 56%
Sodium 976.78mg 41%
Potassium 457.42mg 10%
Total Carbs 53.74g 18%
Sugars 8.64g 35%
Dietary Fiber 3.63g 15%
Protein 17.36g 35%
Vitamin C 6.3mg 10%
Iron 2.5mg 14%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 188.92 Kcal (791 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 26%
Cholesterol 73.64mg 56%
Sodium 429.03mg 41%
Potassium 200.91mg 10%
Total Carbs 23.61g 18%
Sugars 3.8g 35%
Dietary Fiber 1.6g 15%
Protein 7.62g 35%
Vitamin C 2.8mg 10%
Iron 1.1mg 14%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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