Directions:
- Drain pineapple, reserving juice; set pineapple aside. In a microwave-safe bowl, combine the sugar, cornstarch, orange peel, basil and pepper. Gradually whisk in pineapple juice until blended.
- Microwave, uncovered, on high for 1-1/2 to 2 minutes or until boils and is thickened, stirring every 30 seconds. Set aside, stir occasionally.
- Place chicken in a greased 8-in. square microwave-safe dish. Cover and microwave on high for 3-5 minutes or until juices run clear, turning every 2 minutes. Let stand, covered, for 10 minutes. Cut into thin strips.
- Arrange the salad greens, chicken, oranges and reserved pineapple on individual plates. Drizzle with warm dressing. Sprinkle with cashews. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1312.86 Kcal (5497 kJ) | ||
| Calories from fat | 1056.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.34g | 181% | |
|---|---|---|---|
| Cholesterol | 164.89mg | 55% | |
| Sodium | 2493.53mg | 104% | |
| Potassium | 622.78mg | 13% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 26.75g | 107% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 31.34g | 63% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 322.09 Kcal (1349 kJ) | ||
| Calories from fat | 259.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 181% | |
|---|---|---|---|
| Cholesterol | 40.45mg | 55% | |
| Sodium | 611.75mg | 104% | |
| Potassium | 152.79mg | 13% | |
| Total Carbs | 8.2g | 11% | |
| Sugars | 6.56g | 107% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 7.69g | 63% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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