Spring Salmon Recipe

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Spring Salmon
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Ingredients:

Directions:

  1. Heat your broiler.
  2. Pour fennel seeds into a small baggie and crush with a rolling pin. Add parsley, brown
  3. Sugar, 1/4 tsp, and 1 tsp pepper to the bag, and shake to mix.
  4. Using your fingers, press the mixture into the skinless side of the salmon. Wrap in foil or set in lightly sprayed baking dish. Broil, skin side down, until it is no longer red in the center. About 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.92 Kcal (71 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 149.51mg 6%
Potassium 56.2mg 1%
Total Carbs 3.7g 1%
Sugars 2.37g 9%
Dietary Fiber 0.84g 3%
Protein 0.4g 1%
Vitamin C 5.3mg 9%
Iron 0.6mg 3%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 197.88 Kcal (828 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 0%
Sodium 1748.28mg 6%
Potassium 657.23mg 1%
Total Carbs 43.27g 1%
Sugars 27.75g 9%
Dietary Fiber 9.78g 3%
Protein 4.7g 1%
Vitamin C 61.9mg 9%
Iron 6.8mg 3%
Calcium 317.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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