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Salmon Salad With Bright Spring Vegetables Recipe

Salmon Salad With Bright Spring Vegetables Recipe

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Salmon Salad With Bright Spring Vegetables

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Ingredients:

Serving

1/2 lb fresh asparagus
1 cup sugar snap pea
1 lb skinless salmon fillet (cut into 2-inch chunks )
1/2 tsp table salt (divided )
1/4 tsp black pepper
6 cups romaine lettuce hearts (chopped )
1/2 cup uncooked shelled frozen edamame (thawed )
1/4 cup sliced radish

Directions:

Preheat oven to 425°F.
Snap off tough ends of asparagus. Cut asparagus into 1-inch-long pieces, and cook with sugar snap peas in boiling salted water ~ use 1/4 teaspoon salt in the water. Cook for 2 to 3 minutes or until crisp-tender; drain. Plunge into ice water; drain.
Sprinkle salmon with remaining 1/4 teaspoon salt and pepper; and bake in a Pyrex dish sprayed with cooking spray, for about eight minutes. Cool salmon for 5-8 minutes before adding to salad!
Arrange lettuce, uncooked edamame, radishes, asparagus, sugar snap peas, and salmon on a serving plate.
Drizzle with Creamy Herb Dressing or your favorite dressing. Make this Asian by adding a sesame ginger-type dressing!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.07 Kcal (2370 kJ)
Calories from fat	208.18 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	69.54mg	23%
Sodium	508.24mg	21%
Potassium	3144.68mg	67%
Total Carbs	55.86g	19%
Sugars	35.87g	143%
Dietary Fiber	19.62g	78%
Protein	52.22g	104%
Vitamin C	59.9mg	100%
Vitamin A	16.9mg	563%
Iron	75.3mg	418%
Calcium	379.3mg	38%

Amount Per 100 g
Calories	69.94 Kcal (293 kJ)
Calories from fat	25.72 Kcal
		% Daily Value*
Total Fat	2.86g	36%
Cholesterol	8.59mg	23%
Sodium	62.8mg	21%
Potassium	388.55mg	67%
Total Carbs	6.9g	19%
Sugars	4.43g	143%
Dietary Fiber	2.42g	78%
Protein	6.45g	104%
Vitamin C	7.4mg	100%
Vitamin A	2.1mg	563%
Iron	9.3mg	418%
Calcium	46.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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