Directions:
- Using a pestle and mortar, first bash the fennel seeds well, then add all the ingredients.
- Bash (his word) this well together until you have a lovely red paste.
- Use to rub on meats before grilling them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.82 Kcal (305 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 587.73mg | 24% | |
| Potassium | 250.37mg | 5% | |
| Total Carbs | 17g | 6% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.82 Kcal (376 kJ) | ||
| Calories from fat | 9.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 724.89mg | 24% | |
| Potassium | 308.8mg | 5% | |
| Total Carbs | 20.96g | 6% | |
| Sugars | 13.36g | 43% | |
| Dietary Fiber | 4.52g | 15% | |
| Protein | 2.13g | 3% | |
| Vitamin C | 45.1mg | 61% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 10% | |
| Calcium | 108.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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