Jamie Oliver's Famous Grill Rub Recipe

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Jamie Oliver's Famous Grill Rub
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  1. Using a pestle and mortar, first bash the fennel seeds well, then add all the ingredients.
  2. Bash (his word) this well together until you have a lovely red paste.
  3. Use to rub on meats before grilling them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.82 Kcal (305 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 587.73mg 24%
Potassium 250.37mg 5%
Total Carbs 17g 6%
Sugars 10.83g 43%
Dietary Fiber 3.66g 15%
Protein 1.72g 3%
Vitamin C 36.5mg 61%
Iron 1.8mg 10%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 89.82 Kcal (376 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 1%
Sodium 724.89mg 24%
Potassium 308.8mg 5%
Total Carbs 20.96g 6%
Sugars 13.36g 43%
Dietary Fiber 4.52g 15%
Protein 2.13g 3%
Vitamin C 45.1mg 61%
Vitamin A 0.1mg 2%
Iron 2.2mg 10%
Calcium 108.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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