Directions:
- Preheat oven to 350.
- Combine 1/2 cup ketchup, oats, onion, parsley, sugar, salt, pepper, and egg whites in a large bowl.
- Add meat and stir until blended.
- Shape meat mixture into a 8x4 inch loaf on a broiler pan coated with cooking spray.
- Brush 1/4 cup ketchup over meat loaf.
- Bake at 350 for 1 hour and 10 minutes.
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.54 Kcal (593 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 221.12mg | 9% | |
| Potassium | 38.82mg | 1% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 269.77 Kcal (1129 kJ) | ||
| Calories from fat | 126.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 11% | |
|---|---|---|---|
| Sodium | 421.45mg | 9% | |
| Potassium | 73.98mg | 1% | |
| Total Carbs | 30.47g | 5% | |
| Sugars | 4.47g | 9% | |
| Dietary Fiber | 2.53g | 5% | |
| Protein | 5.27g | 6% | |
| Vitamin C | 12.8mg | 11% | |
| Iron | 0.8mg | 2% | |
| Calcium | 27.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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