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Tilapia With Capers and White Wine Recipe

Tilapia With Capers and White Wine Recipe

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Ingredients:

Serving

1 tsp fennel seed (toast briefly and set aside)
12 oz tilapia fillets
1 tbsp dijon mustard
1/8 tsp salt
1/8 tsp fresh ground black pepper
2 tbsp capers (drained well )
1/4 cup dry white wine

Directions:

Preheat oven to 425 degrees.
In a medium-hot iron skillet briefly toast fennel seeds.
In a large Pyrex baking dish sprayed with cooking spray, arrange fillets in a single layer.
Spread mustard on the fillets, and sprinkle with salt and pepper.
Top with capers and fennel seeds.
Pour wine around fish. Oven-roast uncovered for 15-17 minutes, or until cooked through, and some of the wine has evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.14 Kcal (553 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	56.7mg	19%
Sodium	376.87mg	16%
Potassium	378.21mg	8%
Total Carbs	1.53g	1%
Sugars	0.25g	1%
Dietary Fiber	0.61g	2%
Protein	23.11g	46%
Vitamin C	0.5mg	1%
Iron	1.5mg	8%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	91.29 Kcal (382 kJ)
Calories from fat	16.34 Kcal
		% Daily Value*
Total Fat	1.82g	4%
Cholesterol	39.17mg	19%
Sodium	260.36mg	16%
Potassium	261.29mg	8%
Total Carbs	1.06g	1%
Sugars	0.17g	1%
Dietary Fiber	0.42g	2%
Protein	15.97g	46%
Vitamin C	0.3mg	1%
Iron	1mg	8%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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