Salmon Dill And Caper Vol Au Vent With Spring Sala... Recipe

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Salmon Dill And Caper Vol Au Vent With Spring Sala...
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  1. Place salmon fillets into a deep frying pan.
  2. Cover with cold water and place over a medium heat. Bring to a simmer and cook for 10 mins or until fish is cooked through. Drain, cool and flake.
  3. Preheat oven to 180degC. Line a baking tray with baking paper.
  4. Combine cream cheese, eggs, capers, dill, chives, flaked salmon, salt and freshly ground black pepper in a bowl.
  5. Plave vol au vents onto prepared tray. Spoon salmon mixture into vol au vents. Bake for 15-20 mins or until golden and heated through.
  6. Meanwhile, to make a spring salad, place beans into a bowl. Cover with boiling water and stand for 2 mins or until just tender.
  7. Drain and rinse under cold water.
  8. Combine beans, spinach, olives, lemon rind, 2 tbspna lemon juice, olive oil, sea salt flakes and pepper in a bowl. Toss til well combined. Serve with hot vol au vents.....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.95 Kcal (4170 kJ)
Calories from fat 726.38 Kcal
% Daily Value*
Total Fat 80.71g 124%
Cholesterol 332.17mg 111%
Sodium 486.21mg 20%
Potassium 928.82mg 20%
Total Carbs 10.04g 3%
Sugars 3.81g 15%
Dietary Fiber 2.41g 10%
Protein 57.67g 115%
Vitamin C 14.1mg 23%
Iron 1.7mg 9%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 275.18 Kcal (1152 kJ)
Calories from fat 200.7 Kcal
% Daily Value*
Total Fat 22.3g 124%
Cholesterol 91.78mg 111%
Sodium 134.34mg 20%
Potassium 256.63mg 20%
Total Carbs 2.77g 3%
Sugars 1.05g 15%
Dietary Fiber 0.66g 10%
Protein 15.93g 115%
Vitamin C 3.9mg 23%
Iron 0.5mg 9%
Calcium 46.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
  • 27

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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