Main
Recipes
Course
Salads
Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles Recipe

Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles Recipe

Posted by

Rate It!

Grilled Salmon, Snap Peas and Spring Mix Salad with Chow Mein Noodles

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp packed brown sugar
2 tbsp hoisin sauce
2 tbsp reduced-sodium soy sauce
1/4 tsp crushed red pepper
4 (4 to 6-oz each) salmon fillets
olive oil , as needed
salt and ground pepper to taste
1 (8.75 oz) package dole extra veggie with snap peas
1/2 red bell pepper , cut into 2-inch strips
asian vinaigrette
1/4 cup rice wine vinegar
3 tbsp canola oil
2 tsp sesame oil
2 tsp reduced-sodium soy sauce
1/2 cup chow mein noodles

Directions:

Heat grill to medium-high heat.
Whisk together brown sugar, hoisin sauce, soy sauce and crushed red pepper in small bowl until blended.
Brush salmon with oil and season with salt and pepper, to taste. Grill 8 to 10 minutes, turning once, or until desired doneness. Generously brush both sides of fish with soy sauce mixture; cook additional 30 seconds per side.
Combine salad blend, snap peas from pouch and red bell pepper in large bowl. Toss with Asian Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with grilled salmon and sprinkle with chow mein noodles.
*Asian Vinaigrette: Whisk together 1/4 cup rice wine vinegar, 3 tablespoons canola oil, 2 teaspoons sesame oil, 2 teaspoons reduced sodium soy sauce until blended. Makes about 1/2 cup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.15 Kcal (959 kJ)
Calories from fat	143.55 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	19.79mg	7%
Sodium	898.89mg	37%
Potassium	215.6mg	5%
Total Carbs	10.1g	3%
Sugars	3.2g	13%
Dietary Fiber	0.93g	4%
Protein	11.34g	23%
Vitamin C	16mg	27%
Vitamin A	0.8mg	26%
Iron	7mg	39%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	186.58 Kcal (781 kJ)
Calories from fat	116.88 Kcal
		% Daily Value*
Total Fat	12.99g	25%
Cholesterol	16.11mg	7%
Sodium	731.88mg	37%
Potassium	175.54mg	5%
Total Carbs	8.22g	3%
Sugars	2.61g	13%
Dietary Fiber	0.75g	4%
Protein	9.23g	23%
Vitamin C	13.1mg	27%
Vitamin A	0.6mg	26%
Iron	5.7mg	39%
Calcium	10.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon Summer Rolls With Dipping Sauce

Soy sauce, Rice vinegar, Hoisin sauce, Sesame oil and 14 more..
Asian Lettuce Wraps(Vegetarian)

Brown sugar, Japanese miso (or korean toenjang bean paste) and 15 more..
Bourbon Steak Portobellos

Reduced-sodium soy sauce, Bourbon, Dark brown sugar and 9 more..
Baked Egg Rolls

Olive oil, Sea salt, Leeks, washed and thinly sliced and 8 more..
Steak and Havarti Sandwich With Pistachio Pepper Pesto

Canola oil (i use because olive oil can burn) and 10 more..
Greek Orzo Salad

Olive oil, Salt, Orzo, Red bell pepper, 1/4 in. diced and 12 more..