Directions:
- Heat 2 tablespoons oil in a 4-quart saucepan over medium heat. Add shallots and rice, and cook 2 minutes. Stir in chicken broth; bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally.
- Meanwhile, heat remaining 2 tablespoons oil in a large skillet. Sprinkle salmon with salt and pepper; sear 3 to 5 minutes on each side or until desired degree of doneness. Remove from pan, and keep warm.
- Stir asparagus into rice during last 10 minutes of cooking time. Stir peas into rice during last 3 minutes of cooking time. Stir in cheeses; taste and adjust seasonings, if necessary. Serve immediately with salmon. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1790.1 Kcal (7495 kJ) | ||
| Calories from fat | 375.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.68g | 64% | |
|---|---|---|---|
| Cholesterol | 158.77mg | 53% | |
| Sodium | 5896.07mg | 246% | |
| Potassium | 2649.96mg | 56% | |
| Total Carbs | 232.42g | 77% | |
| Sugars | 28.97g | 116% | |
| Dietary Fiber | 22.39g | 90% | |
| Protein | 92.19g | 184% | |
| Vitamin C | 104mg | 173% | |
| Iron | 9mg | 50% | |
| Calcium | 1094.8mg | 109% | |
| Amount Per 100 g | |||
| Calories | 86.19 Kcal (361 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 64% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 53% | |
| Sodium | 283.88mg | 246% | |
| Potassium | 127.59mg | 56% | |
| Total Carbs | 11.19g | 77% | |
| Sugars | 1.39g | 116% | |
| Dietary Fiber | 1.08g | 90% | |
| Protein | 4.44g | 184% | |
| Vitamin C | 5mg | 173% | |
| Iron | 0.4mg | 50% | |
| Calcium | 52.7mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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