Spring Asparagus Ham and Egg Sandwich Recipe

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Ingredients:

Serving

Directions:

Wrap sliced ham around asparagus spears.
Top each slice of toasted bread with 3 ham wrapped asparagus spears, 1 egg and 2 slices avocado.
Sprinkle with cheese and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	841.94 Kcal (3525 kJ)
Calories from fat	617.45 Kcal
		% Daily Value*
Total Fat	68.61g	106%
Cholesterol	199.73mg	67%
Sodium	615.48mg	26%
Potassium	2118.51mg	45%
Total Carbs	52.19g	17%
Sugars	7.51g	30%
Dietary Fiber	30.1g	120%
Protein	23.12g	46%
Vitamin C	43.1mg	72%
Iron	7mg	39%
Calcium	324.4mg	32%

Amount Per 100 g
Calories	153.58 Kcal (643 kJ)
Calories from fat	112.63 Kcal
		% Daily Value*
Total Fat	12.51g	106%
Cholesterol	36.43mg	67%
Sodium	112.27mg	26%
Potassium	386.43mg	45%
Total Carbs	9.52g	17%
Sugars	1.37g	30%
Dietary Fiber	5.49g	120%
Protein	4.22g	46%
Vitamin C	7.9mg	72%
Iron	1.3mg	39%
Calcium	59.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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