Spring Asparagus, Ham and Potato Salad - Honey Mustard Dressing Recipe

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Spring Asparagus, Ham and Potato Salad - Honey Mustard Dressing
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  1. Make up the dressing by putting all the dressing ingredients into a jar and shaking it well. The dressing can be made up well in advance.
  2. Choose two attractive plates or bowls and start to assemble the salad.
  3. Place the potatoes on the plate/bowl first and then arrange the strips of ham & asparagus spears over the top - gently mix through to just mingle the ingredients together.
  4. Next, scatter the minced/finely diced red onion over and then the sliced cornichons - if you are using them.
  5. Pour over the honey & mustard dressing - giving the salad a liberal dousing!
  6. Season and scatter the chopped chives and/or the chopped chervil over the top.
  7. Serve with crusty bread & a glass of crisp, chilled white Chablis or Chardonnay!
  8. Optional ideas:.
  9. You could also add peas, broad beans, olives or crispy bacon!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.52 Kcal (1777 kJ)
Calories from fat 137.11 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 12.47mg 4%
Sodium 689.56mg 29%
Potassium 814.77mg 17%
Total Carbs 58.9g 20%
Sugars 24g 96%
Dietary Fiber 8.77g 35%
Protein 14.2g 28%
Vitamin C 37.5mg 62%
Vitamin A 2.3mg 76%
Iron 3mg 17%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 102.89 Kcal (431 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 23%
Cholesterol 3.02mg 4%
Sodium 167.12mg 29%
Potassium 197.47mg 17%
Total Carbs 14.28g 20%
Sugars 5.82g 96%
Dietary Fiber 2.13g 35%
Protein 3.44g 28%
Vitamin C 9.1mg 62%
Vitamin A 0.5mg 76%
Iron 0.7mg 17%
Calcium 21.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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