Ham and Arugula Sandwiches with Cranberry Chutney Recipe

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Ham and Arugula Sandwiches with Cranberry Chutney
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place pizza crusts on a baking sheet. Bake for 5 minutes at 450° or until warm.
  3. Spread chutney over bottom side of 1 pizza crust. Spread mustard on bottom side of remaining crust. Arrange sliced ham over mustard-coated crust. Top with arugula. Place chutney-coated side of remaining crust over arugula. Cut into four equal sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.55 Kcal (643 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 33.88mg 11%
Sodium 676.95mg 28%
Potassium 258.44mg 5%
Total Carbs 9.43g 3%
Sugars 9.04g 36%
Dietary Fiber 1.65g 7%
Protein 14.22g 28%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 168.59 Kcal (706 kJ)
Calories from fat 59.61 Kcal
% Daily Value*
Total Fat 6.62g 9%
Cholesterol 37.2mg 11%
Sodium 743.25mg 28%
Potassium 283.75mg 5%
Total Carbs 10.36g 3%
Sugars 9.92g 36%
Dietary Fiber 1.81g 7%
Protein 15.62g 28%
Vitamin C 1.1mg 2%
Iron 2mg 10%
Calcium 73.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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