Asparagus Popover Recipe

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Ingredients:

Serving

1 lb asparagus
2 tbsp butter
1/2 cup milk
3 large eggs, at room temperature
1/2 cup flour
1/2 tsp salt
1/2 tsp pepper
1 pinch sugar
3 oz gruyere cheese, shredded

Directions:

Preheat oven to 425°F.
In a medium saucepan, add 2 inched of salted water; bring to a boil. Add the asparagus and cook until crisp-tender, about 3 minutes.
Drain and rinse with cold water, then pat dry with paper towels.
Cut the spears crosswise into thirds.
In a medium cast-iron skillet, add the butter.
Place the skillet in the oven to melt the butter.
In a medium bowl, microwave the milk on high for 30 seconds.
Whisk in the eggs, then the flour, salt, pepper, and sugar.
Add the asparagus pieces to the hot cast-iron skillet and pour the batter on top.
Sprinkle with half of the cheese and bake until puffed and golden-brown, 18 to 20 minutes.
Top with the remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.7 Kcal (1443 kJ)
Calories from fat	181.43 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	178.77mg	60%
Sodium	848.35mg	35%
Potassium	388.02mg	8%
Total Carbs	25.32g	8%
Sugars	3.86g	15%
Dietary Fiber	4.41g	18%
Protein	16.91g	34%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	4.2mg	23%
Calcium	359mg	36%

Amount Per 100 g
Calories	143.3 Kcal (600 kJ)
Calories from fat	75.42 Kcal
		% Daily Value*
Total Fat	8.38g	31%
Cholesterol	74.32mg	60%
Sodium	352.69mg	35%
Potassium	161.32mg	8%
Total Carbs	10.53g	8%
Sugars	1.61g	15%
Dietary Fiber	1.83g	18%
Protein	7.03g	34%
Vitamin C	2.8mg	11%
Iron	1.8mg	23%
Calcium	149.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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