Directions:
- Heat a non-stick skillet to medium low heat.
- Lightly spray with oil.
- Slice an avocado with the skin ON lengthwise, forming 1 or 2 thick slice in the middle.
- You will have some leftover avocado pieces – so, Make some bonus guacamole if you want! Guacamole for Breakfast? Why NOT?.
- Remove the seed and use a small cookie cutter to make a hole in the center of your thick slice big enough for your egg.
- Place the avocado slice in the pan. Crack your egg into the center of the hole.
- Cover and cook for a minute or two, until the egg is as you like it.
- Season with salt and pepper and serve.
- Alternatively you can leave the skin on the avocado and place the egg(s) in the hole and bake at 350°F This takes much longer, about 30+ minutes. However, if you were feeding a crowd would be easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.72 Kcal (937 kJ) | ||
| Calories from fat | 175.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 69.52mg | 3% | |
| Potassium | 548.15mg | 12% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.9mg | 10% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.82 Kcal (648 kJ) | ||
| Calories from fat | 121.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 30% | |
|---|---|---|---|
| Cholesterol | 113.27mg | 55% | |
| Sodium | 48.11mg | 3% | |
| Potassium | 379.34mg | 12% | |
| Total Carbs | 6.56g | 3% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 4.87g | 28% | |
| Protein | 5.35g | 15% | |
| Vitamin C | 7mg | 17% | |
| Iron | 1.3mg | 10% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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