Make-Ahead Baked Egg Sandwiches Recipe

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Make-Ahead Baked Egg Sandwiches
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  2. Pour the beaten eggs into the prepared baking dish. Bake in the preheated oven until they set and are no longer runny, 8 to 10 minutes. Remove, allow to cool, and cut into 6 portions.
  3. Butter the cut sides of the croissants and place one portion of the cooked egg onto each croissant bottom. Top each sandwich with two slices of ham and a slice of Colby-Jack cheese. Place the croissant tops on top of the sandwiches; wrap each sandwich well with plastic wrap. Place the sandwiches onto a baking sheet; freeze until solid, about 3 hours. Store frozen.
  4. To reheat, cook a wrapped sandwich in a microwave on High until hot in the center, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.61 Kcal (1707 kJ)
Calories from fat 204.53 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 377.84mg 126%
Sodium 792.49mg 33%
Potassium 268.57mg 6%
Total Carbs 25.94g 9%
Dietary Fiber 1.71g 7%
Protein 25.73g 51%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 193.04 Kcal (808 kJ)
Calories from fat 96.86 Kcal
% Daily Value*
Total Fat 10.76g 35%
Cholesterol 178.94mg 126%
Sodium 375.3mg 33%
Potassium 127.19mg 6%
Total Carbs 12.28g 9%
Dietary Fiber 0.81g 7%
Protein 12.19g 51%
Vitamin C 0.5mg 2%
Iron 1.1mg 13%
Calcium 34.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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