Avocado, Sun-Dried Tomato and Mozzarella Stuffed Chicken Breast Recipe

Posted by
Rate It!
Avocado, Sun-Dried Tomato and Mozzarella Stuffed Chicken Breast
Add your photo!
Ingredients
14
Count
Nutrition
283
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pound chicken with a meat mallet to flatten slightly (about 1/2 inch thickness).
  2. Place 2-3 slices of the avocado onto each breast (You will have avocado left over I use this for my salad I serve on the side), remove tomatoes from oil and slice thinly ( 2 Tomatoes per breast) lay slices on top of avocado, finally top with sliced mozzarella. (quarter of cheese per breast). Fold breast over to cover, Wrap two slices of Prosciutto around each breast.
  3. Pre-heat oven to 180c. Lightly oil an oven proof dish, place chicken breasts in dish and cook for 35-40 minutes or until cooked through.
  4. Sauce.
  5. Heat milk in a medium saucepan add chicken stock. Mix a little water with cornflour and add half the cornflour to milk. Stir until sauce thickens slightly.
  6. Add the wine, Worcestershire sauce stir, whisk in mustard until blended.
  7. Finally add the sugar, cream and remaining cornflour stir until sauce boils and thickens, add the parsley, stir and serve with chicken.
  8. To serve: Place chicken on a plate, pour the sauce over and serve with salad on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.53 Kcal (1183 kJ)
Calories from fat 124.85 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 25.32mg 8%
Sodium 487.21mg 20%
Potassium 644.56mg 14%
Total Carbs 18.65g 6%
Sugars 6.68g 27%
Dietary Fiber 5.04g 20%
Protein 18.78g 38%
Vitamin C 8.7mg 15%
Iron 1.3mg 7%
Calcium 490mg 49%
Amount Per 100 g
Calories 117.76 Kcal (493 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 21%
Cholesterol 10.55mg 8%
Sodium 203.07mg 20%
Potassium 268.65mg 14%
Total Carbs 7.77g 6%
Sugars 2.79g 27%
Dietary Fiber 2.1g 20%
Protein 7.83g 38%
Vitamin C 3.6mg 15%
Iron 0.5mg 7%
Calcium 204.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top