Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Layer and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.58 Kcal (1049 kJ)
Calories from fat 87.63 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 25.23mg 8%
Sodium 681.29mg 28%
Potassium 1684.84mg 36%
Total Carbs 30.97g 10%
Sugars 15.59g 62%
Dietary Fiber 8.19g 33%
Protein 13.58g 27%
Vitamin C 52.6mg 88%
Iron 7.2mg 40%
Calcium 286.9mg 29%
Amount Per 100 g
Calories 110.49 Kcal (463 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 15%
Cholesterol 11.13mg 8%
Sodium 300.39mg 28%
Potassium 742.88mg 36%
Total Carbs 13.66g 10%
Sugars 6.88g 62%
Dietary Fiber 3.61g 33%
Protein 5.99g 27%
Vitamin C 23.2mg 88%
Iron 3.2mg 40%
Calcium 126.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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