Chicken Breast Mediterranean Style Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1/2 cup cherry tomatoes, cut into small pieces
1 cup fresh spinach, cut into small pieces
1 cup mozzarella cheese
1/4 cup feta cheese (crumbled )
1/4 cup crumbled bacon , pieces
1/4 cup parmesan cheese
2 tbsp veg oil
1 tbsp butter (optional)

Directions:

Preheat oven to 350 degrees (if in convection 325 works as well).
Pound Chicken breast out while making bacon (microwave the bacon it makes it crispy).
Lay the pounded out chicken breast smooth skin side down and spinach, tomatoes and mozzarella cheese inside, roll up and pin closed with tooth picks.
Heat up a pan with some veg oil and a lil' butter in it, your going to brown the sides of the chicken.
Lay the chicken down in the pan pinned close side down first, once its browned flip over and put parm cheese on it and then flip it over and brown the parm cheese.
Put the browned chicken on a baking sheet (I use a silicon pad to keep it from sticking, I suggest getting one or more of these, they're great! My mother in law gave me mine.).
Bake for about 20 min, or until the chicken is cooked all the way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.96 Kcal (682 kJ)
Calories from fat	77.22 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	53.38mg	18%
Sodium	475.47mg	20%
Potassium	246.59mg	5%
Total Carbs	1.9g	1%
Sugars	0.69g	3%
Dietary Fiber	0.49g	2%
Protein	19.91g	40%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	221.7mg	22%

Amount Per 100 g
Calories	150.34 Kcal (629 kJ)
Calories from fat	71.24 Kcal
		% Daily Value*
Total Fat	7.92g	13%
Cholesterol	49.25mg	18%
Sodium	438.66mg	20%
Potassium	227.51mg	5%
Total Carbs	1.75g	1%
Sugars	0.64g	3%
Dietary Fiber	0.45g	2%
Protein	18.37g	40%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	204.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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