Feta and Sundried Tomato Chicken Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts, 8 oz each, pounded thin
1/2 onion, diced 0
3 garlic cloves, minced
1 1/2 oz sun-dried tomatoes, diced
1 tsp thyme
6 oz feta cheese, crumbled finely
1 tbsp oat bran
1 tbsp flax seed, ground
1 dried chili, ground
salt
pepper
butcher string

Directions:

Sauté onion for 10 minutes.
Put aside to cool.
In a bowl, combine Feta cheese, flax seed, oat bran, thyme, sun-dried tomatoes, and garlic and chilli, mix with onion.
Toss until well mixed (this will be your stuffing ).
Lay a flattened piece of chicken breast on a cutting board or your counter.
Put a 1/3 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.
Secure it with butcher string.
Place chicken breast roll on a baking sheet and season with salt and pepper.
Preheat oven to 350°F.
Cook for about 35 minutes or until the internal temperature reaches 180°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.03 Kcal (323 kJ)
Calories from fat	37.9 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	23.77mg	8%
Sodium	228.7mg	10%
Potassium	206.44mg	4%
Total Carbs	3.91g	1%
Sugars	2.13g	9%
Dietary Fiber	0.95g	4%
Protein	6.66g	13%
Vitamin C	2.1mg	3%
Iron	0.5mg	3%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	176.1 Kcal (737 kJ)
Calories from fat	86.65 Kcal
		% Daily Value*
Total Fat	9.63g	6%
Cholesterol	54.33mg	8%
Sodium	522.84mg	10%
Potassium	471.94mg	4%
Total Carbs	8.94g	1%
Sugars	4.88g	9%
Dietary Fiber	2.17g	4%
Protein	15.23g	13%
Vitamin C	4.7mg	3%
Iron	1.2mg	3%
Calcium	184.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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