Directions:
- In a large saucepan, cook mushrooms and onion in broth over medium-low heat until tender. Stir in the spinach, garlic powder, salt and pepper; cover and cook for 2-3 minutes or until spinach is wilted. Stir in walnuts. Serve with a slotted spoon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.9 Kcal (1105 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Sodium | 826.35mg | 34% | |
| Potassium | 2428.23mg | 52% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 20.82g | 83% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 13.1mg | 73% | |
| Calcium | 827.3mg | 83% | |
| Amount Per 100 g | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 17% | |
|---|---|---|---|
| Sodium | 109.67mg | 34% | |
| Potassium | 322.27mg | 52% | |
| Total Carbs | 4.3g | 11% | |
| Sugars | 1.23g | 37% | |
| Dietary Fiber | 2.76g | 83% | |
| Protein | 3.83g | 58% | |
| Vitamin C | 5.6mg | 70% | |
| Vitamin A | 0.8mg | 208% | |
| Iron | 1.7mg | 73% | |
| Calcium | 109.8mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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