Baked Spinach Supreme Recipe

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Ingredients:

Serving

1 cup reduced-fat biscuit/baking mix
2 egg whites
1 egg
1/4 cup fat-free milk
1/4 cup finely chopped onion
filling:
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups fat-free cottage cheese
3/4 cup shredded monterey jack cheese
1/2 cup grated parmesan cheese
2 egg whites
1 egg
1 tsp dried minced onion

Directions:

In a small bowl, combine the biscuit mix, egg whites, egg, milk and onion. Spread into a greased 11-in. x 7-in. baking dish.
In another bowl, combine the filling ingredients. Gently spoon over biscuit mixture.
Bake, uncovered, at 350° for 28-32 minutes or until golden brown and a knife inserted near the center comes out clean. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.38 Kcal (1526 kJ)
Calories from fat	158.33 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	90.19mg	30%
Sodium	983.46mg	41%
Potassium	324.46mg	7%
Total Carbs	25.39g	8%
Sugars	9.83g	39%
Dietary Fiber	1.12g	4%
Protein	24.99g	50%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	464.6mg	46%

Amount Per 100 g
Calories	190.7 Kcal (798 kJ)
Calories from fat	82.86 Kcal
		% Daily Value*
Total Fat	9.21g	27%
Cholesterol	47.2mg	30%
Sodium	514.68mg	41%
Potassium	169.8mg	7%
Total Carbs	13.29g	8%
Sugars	5.14g	39%
Dietary Fiber	0.59g	4%
Protein	13.08g	50%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	11%
Iron	0.3mg	3%
Calcium	243.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.