Mushroom Burgers Recipe

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Mushroom Burgers
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Ingredients:

Directions:

  1. Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and oyster sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
  2. Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
  3. Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts. Brown one side, flip over, and brown other side. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.39 Kcal (261 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 27.28mg 9%
Sodium 223.79mg 9%
Potassium 302.07mg 6%
Total Carbs 9.36g 3%
Sugars 2.98g 12%
Dietary Fiber 2.1g 8%
Protein 4.56g 9%
Vitamin C 3.3mg 5%
Iron 1.4mg 8%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 50.62 Kcal (212 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 22.13mg 9%
Sodium 181.57mg 9%
Potassium 245.09mg 6%
Total Carbs 7.59g 3%
Sugars 2.42g 12%
Dietary Fiber 1.7g 8%
Protein 3.7g 9%
Vitamin C 2.6mg 5%
Iron 1.1mg 8%
Calcium 63.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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