Directions:
- Coat a large skillet with cooking spray, and place over medium heat.
- Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices.
- Stir in bread cubes and oyster sauce; cook and stir 1 minute.
- Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
- Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
- Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts.
- Brown one side, flip over, and brown other side.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.43 Kcal (261 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 249.63mg | 10% | |
| Potassium | 302.3mg | 6% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.62 Kcal (212 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 9% | |
| Sodium | 202.4mg | 10% | |
| Potassium | 245.1mg | 6% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 2.42g | 12% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 3.7g | 9% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 63.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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