Supreme Green Vegetable Bake Recipe

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Supreme Green Vegetable Bake
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  1. In a large bowl, combine the first five ingredients. Fold in broccoli and spinach. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with French-fried onions.
  2. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer inserted near the center reads 160° and top is lightly browned. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.15 Kcal (1173 kJ)
Calories from fat 149.61 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 77.06mg 26%
Sodium 365.05mg 15%
Potassium 571.41mg 12%
Total Carbs 19.9g 7%
Sugars 2.55g 10%
Dietary Fiber 6.23g 25%
Protein 14.43g 29%
Vitamin C 123mg 205%
Iron 2.5mg 14%
Calcium 295.1mg 30%
Amount Per 100 g
Calories 103.9 Kcal (435 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 26%
Cholesterol 28.58mg 26%
Sodium 135.39mg 15%
Potassium 211.93mg 12%
Total Carbs 7.38g 7%
Sugars 0.95g 10%
Dietary Fiber 2.31g 25%
Protein 5.35g 29%
Vitamin C 45.6mg 205%
Iron 0.9mg 14%
Calcium 109.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • low sodium

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