Ingredients:
- 8 oz bertolli extra light tasting olive oil ( delicate & mild , so light it almost looks like veg. oil)
Directions:
- SUGAR FOOTNOTE: I used Kroger brand.
- Also acceptable brands are: Ralphs and Vons.
- Why you ask b/c they are most likely BEET sugar.
- They already come with cornstarch added.
- If you use a name brand cane sugar, or splenda, or xylitol (birch sugar) you will probably have to add 1/4 tsp of cornstarch to get a dressing consistency that clings to the salad.
- Spinach salad Key notes: 1 Wash your hands.
- 2 Wash the produce, drain and gently pat dry.
- 3 Wash your hands.
- Mix the first three ingredients thoroughly in a large wide bowl, add the almond slivers& set aside.
- Using a whisk- mix the next four ingredients thoroughly in a medium a bowl.
- Pour this dressing on the spinach/almond mixture.
- Using your very clean hands, incorporate the dressing with the salad tossing and coating completely using a crunching motion on the spinach, to slightly bruise it so it softens- similar as you would do for a Slovak Cabbage salad.
- Put in a pretty serving bowl- can be served room temperature or lightly chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 194.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Sodium | 166.62mg | 7% | |
| Potassium | 491.73mg | 10% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3g | 6% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.93 Kcal (963 kJ) | ||
| Calories from fat | 181.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 33% | |
|---|---|---|---|
| Sodium | 155.75mg | 7% | |
| Potassium | 459.66mg | 10% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 5.29g | 23% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 15mg | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 64mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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