Spinach Salad II Recipe

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Spinach Salad II
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Ingredients:

  • 4 eggs
  • 8 slices bacon
  • 1 (10 oz) package fresh spinach
  • 3 tbsp lemon juice
  • 2 cloves garlic, minced
  • salt and pepper to taste

Directions:

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  3. In a large bowl, combine the eggs, bacon, spinach and onion.
  4. In a small bowl, whisk together the oil, lemon juice, garlic and salt and pepper. Pour over salad and toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.78 Kcal (1356 kJ)
Calories from fat 283.29 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 133.76mg 45%
Sodium 293.25mg 12%
Potassium 169.66mg 4%
Total Carbs 2.77g 1%
Sugars 0.71g 3%
Dietary Fiber 0.35g 1%
Protein 8.99g 18%
Vitamin C 5.4mg 9%
Iron 0.7mg 4%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 307.53 Kcal (1288 kJ)
Calories from fat 269.07 Kcal
% Daily Value*
Total Fat 29.9g 48%
Cholesterol 127.05mg 45%
Sodium 278.53mg 12%
Potassium 161.15mg 4%
Total Carbs 2.63g 1%
Sugars 0.67g 3%
Dietary Fiber 0.33g 1%
Protein 8.53g 18%
Vitamin C 5.2mg 9%
Iron 0.7mg 4%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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