Directions:
- In a small bowl, place whites of green onion, lemon juice, zest, ginger, oil and salt; stir to incorporate.
- In a large bowl, place quinoa, cucumber and chopped green onion tops.
- Add white onion mixture to quinoa mixture, gently toss.
- Add mint, gently toss and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.33 Kcal (1550 kJ) | ||
| Calories from fat | 167.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Sodium | 4.06mg | 0% | |
| Potassium | 383.53mg | 8% | |
| Total Carbs | 42.29g | 14% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 389.67 Kcal (1631 kJ) | ||
| Calories from fat | 176.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 29% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 403.56mg | 8% | |
| Total Carbs | 44.49g | 14% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 5.2g | 20% | |
| Protein | 9.57g | 18% | |
| Vitamin C | 8.3mg | 13% | |
| Iron | 3.5mg | 19% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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