Japanese Noodle Soup Recipe

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Ingredients:

Serving

2 sheets dried kombu seaweed , 2 14-inch pieces
6 2/3 cups water
2 cups carrots, coarsely chopped
4 cups onions, coarsely chopped
4 cups celery, coarsely chopped
4 oz soba noodles
2 cups dashi stock
8 fresh shiitake mushrooms, sliced 1/8-inch thick
1 tbsp soy sauce
2 tsp sake
1 1/2 tsp red miso
1/2 cup fresh baby spinach leaves , hand shredded and loosely packed
1 green onion , thinly sliced on the diagonal
1/4 lemon , zest of

Directions:

Using a damp cloth, wipe the excess salt from both sides of each piece of kombu then cut each piece into 3 pieces.
Place the kombu and 5 cups of water in a large covered pot and bring to a boil. Cover, leaving a small opening, reduce heat and simmer over medium heat until liquid is reduced by one quarter, or to about 3 and 3/4 cups.
Add 1 and 2/3 cups cold water, the carrots, onions and celery to the kombu and broth. Allow the water to return to a boil. Reduce heat and simmer, covered over medium heat for at least 30 minutes. Strain and discard the kombu and vegetables.
Set aside 2 cups of stock for making the soup and freeze the rest for later use.
Cook the soba noodles according to package directions. Drain, turn into a bowl, cover with cold water and set aside.
In a large saucepan, combine 2 cups dashi stock and mushrooms. Bring to a boil. Add soy sauce and sake. Reduce heat and simmer for 2 minutes. Add miso paste and stir to dissolve completely, being careful not to return to a boil.
Drain the cooked noodles and add to the soup. Add the spinach leaves and serve at once, garnishing with lemon zest and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.63 Kcal (1945 kJ)
Calories from fat	3.73 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	703.41mg	29%
Potassium	933.7mg	20%
Total Carbs	49.47g	16%
Sugars	12.86g	51%
Dietary Fiber	8.68g	35%
Protein	8.96g	18%
Vitamin C	21.4mg	36%
Vitamin A	0.6mg	21%
Iron	1.2mg	6%
Calcium	157mg	16%

Amount Per 100 g
Calories	50.26 Kcal (210 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	1%
Sodium	76.09mg	29%
Potassium	101mg	20%
Total Carbs	5.35g	16%
Sugars	1.39g	51%
Dietary Fiber	0.94g	35%
Protein	0.97g	18%
Vitamin C	2.3mg	36%
Vitamin A	0.1mg	21%
Iron	0.1mg	6%
Calcium	17mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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