Mediterranean Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
2 garlic cloves, minced
2 tbsp canola oil
1-1/2 lb boneless skinless chicken breasts , cut into 1-inch pieces
2 cans (14-1/2 oz each) stewed tomatoes
1 medium green pepper , julienned
1 medium sweet red pepper , julienned
1 cup pitted ripe olives
1 tsp salt
1 tsp dried oregano
2 tbsp cornstarch
3 tbsp cold water
hot cooked rice

Directions:

In a large skillet, saute onion and garlic in oil for 3-4 minutes or until tender. Add chicken; cook for 6-8 minutes or until chicken juices run clear. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally.
Combine cornstarch and water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.91 Kcal (908 kJ)
Calories from fat	94.92 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	66.89mg	22%
Sodium	941.89mg	39%
Potassium	450.66mg	10%
Total Carbs	8.62g	3%
Sugars	2.32g	9%
Dietary Fiber	2.04g	8%
Protein	23.65g	47%
Vitamin C	43.8mg	73%
Iron	0.8mg	5%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	98.55 Kcal (413 kJ)
Calories from fat	43.12 Kcal
		% Daily Value*
Total Fat	4.79g	16%
Cholesterol	30.39mg	22%
Sodium	427.92mg	39%
Potassium	204.75mg	10%
Total Carbs	3.91g	3%
Sugars	1.05g	9%
Dietary Fiber	0.93g	8%
Protein	10.74g	47%
Vitamin C	19.9mg	73%
Iron	0.4mg	5%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Almond Chicken Stir-Fry

Boneless skinless chicken breast , cut into strips and 13 more..
Texas Lemon Shrimp

Onion, thinly sliced and separated into rings and 12 more..
Chicken Chili

Chopped onions, Chopped green peppers and 14 more..
O T S Chunky Red Sauce and Meatballs

Onion, diced, Bell pepper, diced, Butter, Olive oil and 7 more..
Orange-Ginger Pork Chops

Minced fresh gingerroot, Garlic clove, minced, Canola oil and 9 more..
Chicken Basil Italiano

Boneless skinless chicken breast halves, Olive oil and 12 more..
Baked Ratatouille

Onion, cut 1/2 and sliced and 14 more..
Cavatelli and Broccoli

Garlic, chopped, Butter, divided, Olive oil and 9 more..
Cheesy Bean Enchiladas

Onion, chopped fine, Garlic cloves, minced, Vegetable oil and 10 more..
Wild Duck Gumbo

Wild ducks, cut up, Canola oil, All-purpose flour and 15 more..
Cajun Pepper Steak

Boneless round steak , cut into cubes, Canola oil and 14 more..