Mediterranean Chicken Stew Recipe

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Mediterranean Chicken Stew
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  1. In a large skillet, saute onion and garlic in oil for 3-4 minutes or until tender. Add chicken; cook for 6-8 minutes or until chicken juices run clear. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally.
  2. Combine cornstarch and water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.91 Kcal (908 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 66.89mg 22%
Sodium 941.89mg 39%
Potassium 450.66mg 10%
Total Carbs 8.62g 3%
Sugars 2.32g 9%
Dietary Fiber 2.04g 8%
Protein 23.65g 47%
Vitamin C 43.8mg 73%
Iron 0.8mg 5%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 98.55 Kcal (413 kJ)
Calories from fat 43.12 Kcal
% Daily Value*
Total Fat 4.79g 16%
Cholesterol 30.39mg 22%
Sodium 427.92mg 39%
Potassium 204.75mg 10%
Total Carbs 3.91g 3%
Sugars 1.05g 9%
Dietary Fiber 0.93g 8%
Protein 10.74g 47%
Vitamin C 19.9mg 73%
Iron 0.4mg 5%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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