Directions:
- In a small nonstick saucepan, saute the onion and garlic in oil until tender. Stir in milk. Combine cornstarch and broth until smooth; stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened.
- Remove from the heat. Whisk in cream cheese until melted. Stir in the mustard, salt, pepper and nutmeg. Serve with vegetables. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.09 Kcal (386 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 184.4mg | 8% | |
| Potassium | 156.51mg | 3% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.65 Kcal (635 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 3% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 1% | |
| Sodium | 303.65mg | 8% | |
| Potassium | 257.72mg | 3% | |
| Total Carbs | 28.7g | 6% | |
| Sugars | 22.79g | 55% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 3.6g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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