Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
- Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
- Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.01 Kcal (532 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 228.76mg | 10% | |
| Potassium | 137.64mg | 3% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 285.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 142.16 Kcal (595 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 11% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 2% | |
| Sodium | 256.06mg | 10% | |
| Potassium | 154.06mg | 3% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.25g | 8% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 11.3g | 20% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 319.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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