Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

Directions:

  1. Use favorite pie crust recipe or Pet Ritz.
  2. Beat eggs and add remaining ingredients. 1/2 pint of sour cream is 1 cup. I use French's brand of French Fried onion rings. I'm not positive about the ounces, but it is the small size and the 8 oz. I have listed is an approximate. Also, be sure and get all of the moisture out of the spinach. I blot it between paper towels to remove all of the water.
  3. Pour into pie crust.
  4. Bake at 350 degrees for 30-40 minutes or until knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.14 Kcal (1098 kJ)
Calories from fat 158.36 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 84.95mg 28%
Sodium 183.75mg 8%
Potassium 140.61mg 3%
Total Carbs 17.27g 6%
Sugars 0.27g 1%
Dietary Fiber 0.53g 2%
Protein 9.6g 19%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 273.82 Kcal (1146 kJ)
Calories from fat 165.41 Kcal
% Daily Value*
Total Fat 18.38g 27%
Cholesterol 88.74mg 28%
Sodium 191.93mg 8%
Potassium 146.87mg 3%
Total Carbs 18.04g 6%
Sugars 0.28g 1%
Dietary Fiber 0.55g 2%
Protein 10.03g 19%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 194.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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