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Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
10Calories
Amount Per 1 oz | |||
Calories | 9.64 Kcal (40 kJ) | ||
Calories from fat | 2.22 Kcal | ||
% Daily Value* | |||
Total Fat | 0.25g | 0% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 27.5mg | 1% | |
Potassium | 85.62mg | 2% | |
Total Carbs | 1.36g | 0% | |
Sugars | 0.14g | 1% | |
Dietary Fiber | 1.05g | 4% | |
Protein | 1.14g | 2% | |
Vitamin C | 0.6mg | 1% | |
Vitamin A | 0.2mg | 6% | |
Iron | 0.6mg | 3% | |
Calcium | 43.4mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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