Southern Egg Scrambled Breakfast Recipe

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Southern Egg Scrambled Breakfast
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Ingredients:

Directions:

  1. In a large skillet, melt butter over medium heat. Add mushrooms, bell peppers, and onions.
  2. Saute until onions are translucent and tender.
  3. Add diced ham and stir until steaming.
  4. In the meantime, in large mixing bowl, crack and add the dozen eggs, salt and pepper to taste, one heaping tablespoon of sour cream.
  5. Beat with wire whisk until smooth.
  6. Pour over the ham and vegetable mixture in the skillet.
  7. Sprinkle the top with the cheese.
  8. Stir as it cooks until the eggs are no longer shiny.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.85 Kcal (2059 kJ)
Calories from fat 345.66 Kcal
% Daily Value*
Total Fat 38.41g 59%
Cholesterol 630.26mg 210%
Sodium 790.12mg 33%
Potassium 401.77mg 9%
Total Carbs 4.61g 2%
Sugars 1.37g 5%
Dietary Fiber 0.54g 2%
Protein 32.97g 66%
Vitamin C 13mg 22%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 334.4mg 33%
Amount Per 100 g
Calories 191.02 Kcal (800 kJ)
Calories from fat 134.24 Kcal
% Daily Value*
Total Fat 14.92g 59%
Cholesterol 244.77mg 210%
Sodium 306.85mg 33%
Potassium 156.03mg 9%
Total Carbs 1.79g 2%
Sugars 0.53g 5%
Dietary Fiber 0.21g 2%
Protein 12.8g 66%
Vitamin C 5mg 22%
Vitamin A 0.1mg 12%
Iron 3.4mg 49%
Calcium 129.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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